NATURAL SMOOTHIES
SMOOTHIE RED
RECIPE
INGREDIENTS :
Beetroot
Pineapple
Cucumber
Carrot
Parsley
Apple
Celery
Amaranth
2 glasses of warm or hot water
PREPARATION :
Cut a piece of beet, celery, parsley, carrot small.
Cut two slices of cucumber.
Cut the fruits pineapple, apple or any fruit you have.
LWash fruits and vegetables in hot water.
When we have cut the vegetables and fruits place it in the blender.
We are going to place a half spoon of amaranth and two glasses of warm water
We blend all the ingredients. Vegetable and vegetable smoothie is ready.
BENEFITS:
IT WILL HELP YOU IMPROVE YOUR HEALTH.
It will prevent CONSTIPATION.
RECOMMENDATIONS:
Do not sieve the smoothie, it should be drunk like this
If the smoothie is too thick for you, ADD a little more water.
If the smoothie is too thick for you, ADD a little more water.
DRINK the shake when it is ready, NEVER save the shake to drink later.
The smoothie can be taken WITH breakfast or after lunch.
Shake will NEVER REPLACE BREAKFAST or LUNCH ALWAYS EAT WELL.
Take the smoothie after a day or two.
WALK for digestion.
EFFECTS:
If you get SLEEPY you should SLEEP.
If you get THIRST you should drink WATER.
If YOUR BELLY HURTS it may be because of HUNGRY and you should eat.
If YOUR BELLY HURTS, it may be because YOU NEED TO GO TO THE BATHROOM and you should GO TO THE BATHROOM NOT WAIT.
If YOUR HEAD HURTS, it's because your body NEEDS TO REST and you must sleep.
THE SHAKE IS NEVER GOING TO REPLACE A BREAKFAST OR LUNCH, IT IS PART OF IT.
DRINK the shake when it is ready, NEVER save the shake to drink later.
SMOOTHIE FOR ONE PERSON SMOOTHIE RED
R E C I P E
INGREDIENTS :
Beetroot
Pineapple
Cucumber
Carrot
Parsley
Apple
Celery
Amaranth
2 glasses of warm or hot water
PREPARATION :
Cut a small pieces of beet, celery, parsley, small carrot.
Cut two slices of cucumber.
Cut the fruits pineapple, apple or any fruit you have.
Wash fruits and vegetables in hot water.
When we have cut the vegetables and fruits place it in the blender.
We are going to place a half spoon of amaranth and two glasses of warm water
We blend all the ingredients. Vegetable and vegetable smoothie is ready.
BENEFITS:
IT WILL HELP YOU IMPROVE YOUR HEALTH and your IMMUNOLOGICAL SYSTEM. It will prevent CONSTIPATION.